Be Active, Be Healthy: The Ripe Stuff 3-Day Eating & Juicing Program

Happy Autumnal Equinox…or first day of Fall as it is more commonly known!

Today is the start of a new season. A blank slate. The perfect opportunity to begin a new healthy routine!

Fall is a wonderful time of year to get outside and enjoy New England. Whatever you enjoy doing, make it a priority to move your body. Take walks, find a new running route, try a different workout class or partner up with a friend to find that motivation! Get on top of your fitness now in order to cruise into your Holiday season feeling strong.

But don’t forget, fitness is just one side of the health coin. Changing the foods we put into our bodies is just as important, if not most important. Make healthy eating a part of your new routine to ensure results when it comes to your health goals.

Kick off your healthy eating this Fall Equinox with The Ripe Stuff!

A juice fast might sound great in theory, but are you someone who cannot imagine not eating solid foods for three whole days? 

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Introducing: Ripe Stuff 3-Day Eating & Juicing Program

 A 3-day program that combines the incredible benefits of our cold-pressed juices with a specifically designed, plant-based meal plan. The program is specifically formatted to propel your fitness goals, your body and your overall health with a balance of nutrient-rich juices and delicious meals and snacks.

How does cold-pressed juice benefit a workout?
– Fruit and vegetable juices are packed with electrolytes that balance hydration.
– Vitamins, minerals and phytonutrients are key components in our bodies energy systems. Flooding our body with these nutrients ensure that our energy systems are working at their most efficient level.
– Timing is everything. Small, frequent fuel is key to keeping our energy levels up and our body working at it’s peak abilities.

Not a fitness buff? This program is not only for those who have a fitness routine. Supplementing juice in place of a meal or two a day is a great opportunity to explore the incredible benefits of a juice cleanse with the added security of having healthy, solid foods throughout the 3-days.

Get the best of both worlds, drink your greens and eat them too! 

The Ripe Stuff 3-Day Eating & Juicing Program

- 10 cold-pressed Ripe Stuff juices specific to your bodies needs

- 3-day meal plan designed for optimal health, detoxification and fuel.

- Grocery list, meal plans and easy to prepare delicious recipes.

APB Sandwich Fully Loaded Portobello Pizzas Chia Seed Banana Bread Pudding Nori Veggie Wraps

8 Incentives to kick off your Fall with The Ripe Stuff

It seems to be true that for many of us, Summer is not our healthiest season of the year. With jam packed schedules, most of us spend the early part of each week recovering from one weekend getaway before we jet off to the next weekend wedding or event. Not to mention all of those weeknights spent catching up with friends over a cold, crisp, happy hour beverage and enjoying the warmer weather! No wonder those healthy meal plans and scheduled spin classes are temporarily interrupted!

It’s ok, it happens to all of us. Now let’s take advantage of fresh start as we begin a new season and there is motivation to start fresh!

Here are 8 incentives for you to kick start your HEALTHIEST FALL YET with Ripe Stuff…

(1) All things Pumpkin.

Pumpkin lattes, scones, muffins, breads and every other pumpkin-based baked creation are EVERYWHERE. It is an epidemic. But no one is complaining. The popularity continues even in light of Starbucks‘ refusal to disclose the real ingredients. Disturbing. While an occasional pumpkin indulgence is a welcome Fall treat, I do advise against becoming a daily pumpkin groupie!  To recover from your pumpkin binges, our cold-pressed Apple Picking juice is sure to hit the spot. Ingredients: Apple + Pears + Fall Happiness.

(2) The return of cozy clothes, layers…and the dreaded post-Summer skinny jeans.

Bring on the layers. But hold the jeans. Skinny jeans can be a rude transition from Summers flowy sundresses. Feel good in your body, feel good in your Fall favorites and avoid the dreaded skinny jeans lunge-dance…

(3) Cold & Flu season is around the corner.

Now is the best time to give your immune system a boost! Cold and flu season begins in October and overstays its welcome lasting as late as the end of May. Talk about an unwelcome house guest. Build your defense against the sniffles with the power packed Immunity Booster. A delicious concoction of immune rich vitamin C packed citrus, warming cayenne spice and antioxidant rich turmeric. How’s that for D.E.F.E.N.S.E.?

(4) Reset your taste buds for healthy comfort food cravings.

Fall welcomes back the oven with open arms. Cool, crisp evenings beg for warm cooked meals. This is a slippery slope into the world of comfort food. Jump start your taste buds with a little Ripe Stuff loving to tune them into the lighter side of comfort foods this Fall. You will be inspired to whip up roasted veggies, spaghetti squash and hearty soups in no time.

(5) Holiday season starts early.

It is a marathon, not a sprint. Best start warming up now.

(6) New Years is overrated.

There is no time like the present to make a healthy resolution. Looking for a longer term goal? Check out Ripe Stuff Nutritional Support with our in house RD, ME! Ease into and out of your Ripe Stuff Cleanse with a Fall meal plan. Make a commitment to yourself and get the guidance you need to achieve your goals!

(7) Focus on you. Slow down. Make a plan.

Use this transition into a new season as an opportunity to choose how you will move into the next chapter of your year. Slow down, take some walks, enjoy the season. Let Ripe Stuff do the “cooking”.
Get inspired to dive into Fall foods, and use some of your down time to browse some of our favorite blogs for some seriously delicious Fall eats!

Sprouted Kitchen
My New Roots
Domesticate Me
The First Mess

(8) The Ripe Stuff Cleanse is offering 15% for the last 2 weeks of Summer!! Offer ends 9/23.

Talk about wiping the slate clean. Step into Fall with a fresh perspective…a 15% off fresh perspective is even better.
Check out Ripe Stuff NEW Fall juices in the a la Carte section!
Promo Code: ENDOFSUMMER

In Health & Happiness,

Abby Hueber, RD

Keep Calm & Dine On: Papagayo!

Ripe Stuff’s RD on Healthy Dining in Boston

Spring brings warmer evenings, lighter layers and later sunsets. If that doesn’t make happy hour a whole lot happier, I don’t know what does.

This Spring, don’t let your happy hour get the best of you.

After a long day, nothing says happy hour to me like a good margarita (skinny, on the rocks, no salt…incase you were wondering). But like any good happy hour, you plan on staying for one and suddenly you realize…after your second or third…that it’s late and your starving. Bring on the Mexican feast.

Now, lets pause for just a minute. You can (a) dive head first into this happy hour and allow the Margs to do the ordering OR (b) you can take a deep breath, remember this post and order a delicious meal that won’t have you doing back to back Recycle spin classes to make up for it…unless thats your thing.

Enter Papagayo.

A Boston staple for Mexican. Papagayo is a lovely blend of casual, cool and comfortable. A perfect post-work destination to sip, savor and unwind after a long day. Their guacamole table service is reason alone to dub this joint happy hour friendly.

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Keep Calm Papagayo 2

 

Moral of the Story:

Keep Calm & Dine On, because life is meant to be enjoyed at every hour!

In Health & Happiness, Abby, Ripe Stuff RD

Our Green Juice, Broken Down

We all have that moment; the one where you fall in love with green juice. Gone are the days when people look at your green filled cup with disgust on their face. Today, green juice is the cat’s meow. If you haven’t picked up on this healthy trend, stop waiting and jump on. We think we have nailed creating the perfect balance of health and taste in our green juice; combining all the right ingredients for that pick me up, feel so good burst of nutrition. Let’s break it down and tell you why each ingredient is so important!

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  • The flavonoids and antioxidants found in spinach, particularly the antioxidant beta-carotene, help combat many cancers, including breast, prostate and ovarian cancer.
  • Spinach boosts eye health and has strong anti-aging properties.
  • A recent study found a bowl of spinach every day increases muscle efficiency. Think Pop-eye!
  • Spinach is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.

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  • Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting.
  • Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.
  • Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders

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  • Folate is a B vitamin which is found in romaine lettuce. Folate is important for energy and it also regulates mood. Folate has been implicated in the prevention of neurological disease, such as Alzheimer’s disease. Folate can also decrease depression and anxiety.
  • Carotenoids are antioxidants which protect your cells from damage. Carotenoids are especially important for the health and protection of your eyes. Romaine lettuce specifically contains the carotenoids lutein and zeaxanthin.
  • Romaine lettuce contains 24mg of vitamin C per serving. This essential antioxidant found in romaine lettuce protects your body from foreign invaders and promotes healthy tissue growth.

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  • Green Apples contain a lot of fiber, which helps clean the system and increases the metabolism.
  • The iron in apples is a trace element and it helps in raising the levels of blood oxygen and helps in increased metabolic rate.
  • Apples contain anti-oxidants which help in cell re-building and cell rejuvenation.
  • Green apples are rich in Vitamins A, B and C, so apart from protecting the skin from harmful effects of free radicals; it also helps one in maintaining glowing skin from inside.

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  • Cucumbers are a good source of B vitamins which are great energy boosters!
  • Cucumbers are 95 percent water, keeping the body hydrated while helping eliminate toxins.
  • Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.
  • Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients.

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  • Celery reduces inflammation. If you are suffering from joint pains, lung infections, asthma, or acne, eating more celery will bring much-needed relief.
  • Celery for stress-relief? Oh yes! The minerals in celery, especially magnesium, and the essential oil in it, soothe the nervous system.
  • It regulates the body’s alkaline balance, thus protecting you from problems such as acidity.
  • The high water content of celery, combined with the insoluble fiber in it, aide in digestion.
  • One large stalk of celery can deliver up to 10 percent of your daily need for Vitamin A, a group of nutrients that protects the eyes and prevents age-related degeneration of vision.

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  • Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.
  • Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.
  • Feeling airsick or nauseous? Chew on ginger, preferably tossed in a little honey.
  • Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil in your bath to help aching muscles and joints
  • lemonpolaroidThe lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile
  • Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH.
  • Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease.
  • Lemons have powerful antibacterial properties; experiments have found the juice of lemons destroy the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases.
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Ask the RD: Thyroid Issues

A recent blog post for the New York Times caused quite the stir surrounding green juice.  Food and nutrition are tricky.  It seems that every day there is a new “rule” relevant to what we are consuming and often one contradicts another.  Today, Abby is answering an important question: Is kale making my sluggish thyroid even worse? I thought kale was suppose to be a “super green”?!

 

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Those of you who are dealing with thyroid issues and seeking a juice cleanse, don’t throw up the white flag just yet! There are an abundant amount of articles talking about “The Dark Side of Kale”, they are not totally off target. That being said, their gloom and doom tactics are not helpful to anyone looking to clean up their health and get their thyroid back on track.

I am here to tell you, juicing with a thyroid issue is absolutely ok and is a great remedy to get your glands back in action! With some slight modifications, like swapping out the kale for other healthy greens (sorry kale groupies), you will be on your way to a healthy does of the nutrients your body needs without anything it does not.

Now, let’s get technical. Your thyroid is a gland located near your vocals cords that produces thyroid hormones which impact your metabolism as well as many other processes and systems throughout your entire body. This tiny, butterfly-shaped gland runs a pretty big show, so we do want to pay attention to its demands. Thyroid issues can affect both men and women and can develop from a number of reasons. They can often we associated with nutrient deficiencies. The most common type of thyroid problem is hypothyroidism, meaning your thyroid gland is not producing enough thyroid hormones and thus is under active. This creates a slowed metabolism, weight gain, dry skin and nails, fatigue and even impact our cognitive function.

In the case of juicing there are chemicals called goitrogens. These chemicals are found in specific vegetables and can interact with your thyroid gland to actually block the mechanism by which our thyroid hormone is made, thus decreasing its ability to function. For someone who already has a compromised thyroid hormone, we want to avoid a diet high in goitrogens.

So what vegetables should be avoided? Cruciferous vegetables, the family of our beloved kale, should be avoided in their raw form. Cooked kale and other cruciferous vegetables are fine, as the chemical is made inactive when exposed to heat. Other cruciferous vegetables include: broccoli, cauliflower, radish, brussels sprouts, bok choy and watercress. The list is quite long!

So is juicing off limits? No way! Your thyroid needs specific nutrients to function properly. A juice cleanse can be very beneficial to clean out your diet of processed foods that negatively impact your thyroid and start a clean slate to helping get your thyroid back in line. After your juice cleanse is a great time to rebuild your diet with the nutrients your thyroid needs to get back on track. Most beneficial would be to focus on foods high in iodine, selenium and avoiding some other thyroid sticky foods.

If you are struggling with a thyroid condition and looking to get back on track with a juice cleanse you may consider working with our in-house RD Abby! She can help to modify the ingredients in your juice cleanse so that you will get the most benefit for your body and guide you back into eating with a meal plan that boost your thyroids most needed nutrients!

Check out the Ripe Stuff RD Healthier You program and feel great!

Cheers to a Happy & Health Spring, Abby Hueber, RD

Healthy Habits: Goldie Kaufenberg

We all like to think we are our healthiest selves 24/7, but sometimes we all need some inspiration. Here at The Ripe Stuff we are always seeking advice, tips and lifestyle changes that will ultimately benefit our health. From a new workout to adding a new veggie to our plate, we know that there will always be new and powerful ways to fuel our bodies, minds and spirits.

Welcome, Healthy Habits. Pieces of knowledge gathered from health professionals in our local Boston community. We start with a woman we all know and love, Ms (soon to be Mrs.) Goldie Kaufenberg. This trendsetting, beautiful yoga goddess is a walking beacon of health, fitness and cool. We asked GK what keeps her waking up each day to lead her inspirational lifestyle that inspires so many around her.

GK

“I start my day by rolling over and smiling at my fiancé; instantly perspective checking about how good life is. Every single morning I’m woken up with a cup of java and water handed to me at my bedside by my lovely. After an hour of slowly waking up, I take a 9am yoga class, and go to November Project on Wed/Fri. It’s extremely powerful to start each day with a real, legit smile, java and sweat. It sounds cheesy and cliche, but without these three things, life wouldn’t be as sweet and balanced. My balance is provided by my practice, my ability to look inward, and my loving, supportive life partner.”

 

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Keep Calm & Dine On: First Stop, Stella

Welcome to our first installment of Keep Calm & Dine On where our in-house RD gives us the lowdown on Healthy Dining in Boston!

Let’s face it, dining out makes eating healthy a challenge regardless of where you dine. Portions are large, tastes are decadent and we all have that little voice in our head saying, “hey, just let this one slide…after all, you don’t eat here all the time!”. Not to say that there isn’t a time and place for decadence. But, if your looking to eat clean, slim down or stay on track that little voice may be barking up the wrong tree!

We mentioned in our previous post that on average, a meal eaten out of the home clocks in at a whopping 1,128 calories! That is well more than half of a days worth of calories, not to mention sodium, unhealthy fat and cholesterol. The story was no more uplifting here in Boston. Researchers at Tufts University surveyed 40 of the most frequently purchased dishes from independent, small chain eateries. There findings: a dinner or lunch entree with sides contained on average 1,327 calories! Whew. We may be eating local, organic and hormone free, but those calorie counts are high.

These statistics may be disheartening, as many of us consider ourselves foodies that are thrilled with the idea of trying a new restaurant or sampling a new dish at an old favorite. I am in your shoes.

As a self-proclaimed restaurant junkie, I want my cake (or cedar planked salmon with quinoa and roasted potatoes) and I want to eat it too. Preferably paired with a crisp Pino Noir. I am here to tell you that all is not lost. With a little forethought, creativity and an ounce of restraint; we can reclaim our dining experience and keep our waist lines where we want them to be.

Boston’s restaurant scene is thriving and continues to grow each day. Here at Ripe Stuff, we want to set you up for success on and off your cleanse. Join me, Ripe Stuff’s RD, each month as we navigate our way through Boston’s top restaurants highlighting what to have and what to think twice about for a night out without the guilt!

Need some general guidelines, check out our Restaurant Survival Guide to be in the know, whereever you go!

First Stop:

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Getting to Know: Celery

Celery is an unsuspecting secret weapon, don’t you agree? When Ripe Stuff founder Rebecca is asked, “Why celery in the green juice,” her response will surprise you. “It is one of the most important ingredients,” she adds, “and I like that its adds a touch of salty flavor.” For most of us, we think of eating it as a snack, chopped up in a salad, or even better with peanut butter and little raisins on top. In fact, you might even think celery holds no real nutritional value…you actually burn calories trying to eat it, right?celery

We are here to tell you that celery acts as a secret weapon in our juice. Because of the high content of phytonutrients, celery helps prevent inflammation in the digestive tract and blood vessels. In some studies they have seen improvement of the integrity of the stomach lining, decrease risk of stomach ulcer (gastric ulcer), and better control in the levels of stomach secretions. Many of these studies are recent. Scientists are eager to research more in-depth regarding the anti-inflammtory benefits of consuming celery for cancer prevention and cardiovascular health. Additionally, it contains antioxidants such as vitamin C, flavonoids and close to a dozen other anti oxidative nutrients. These nutrients all help protect us against the oxidation of our cells, blood vessels, and organ systems.

For all you athletes out there, celery can offer significant nutritional value. With high levels of potassium and sodium, you can quickly replenish electrolytes and minerals after a tough workout.

Celery should be bright green, crisp and snap easily apart. It can last for up to 5-7 days in your fridge, uncut. Below are a few easy ways to incorporate more celery into your diet.

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  • Add chopped celery to your favorite tuna fish or chicken salad recipe.

  • Enjoy the delicious tradition of eating peanut butter on celery stalks.

  • Use celery leaves in salads.

  • Braise chopped celery, radicchio and onions and serve topped with walnuts and your favorite soft cheese.

  • Next time you are making fresh squeezed carrot juice give it a unique taste dimension by adding some celery to it.

  • Add celery leaves and sliced celery stalks to soups, stews, casseroles, and Healthy Stir-Fries.

  • Add it to your morning juice for a touch of salt and a bunch of nutrients.

Green on The Go:

juice

- 8oz water

- 3 stalks celery

- 2 handfuls spinach

- 1/2 lime squeezed in

- 1 cup of cucumber

- 1/4 cup of pineapple (frozen or fresh, frozen gives it more of a smoothie texture, or just add ice)

- 1 tsp of chia seeds

Blend until smooth, drink immediately or place in a mason jar for a morning on the go!

Source: World’s Healthiest Foods

Keep Calm & Dine On

Today we introduce you to The Ripe Stuff’s RD Restaurant Survival Guide!

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Undoubtedly, your weekly plans include a few meals outside the house. Fear not, your diet does not need to suffer. With Abby’s “rules”, you can feel confident to enjoy yourself without sabotaging your diet with one night out.

On average, a meal eaten out of the home clocks in at a whopping 1,128 calories! That is well more than half of a days worth of calories (not to mention sodium, unhealthy fat and cholesterol). With a little pre-meal planning and self-restraint, that business dinner, date or night out with friends can pair perfectly with your goals to eat clean, slim down or stay on track!

Arm yourself with the our Restaurant Survival Guide to navigate any dining out experience. Also, stay tuned for healthy menu highlights featuring some of your favorite spots around Boston!

(1) The Bread Basket:

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I know. It’s been a long day, your starving and would literally eat ANYTHING. You have spent the majority of your day in the office or busy running ragged around town with very little time for yourself. Well, I am here to tell you that your salvation does not lie in the bottom of that bread basket.

Bottom line, avoid it. If you are starving when you sit down, order a house salad (with olive oil and lemon) when your order drinks and send the bread basket packing.

(2) Pick One: Bread, Wine or Dessert:

They are all the same kind of refined carbohydrates, which in excess snuggle in where we want them least. Keep in mind that when I say “bread, I also mean pasta, crostini, cracker, risotto, cous cous, etc. Pick your indulgence and enjoy every sip or nibble.

(3) Portions:

Portion-Distortion

If portions are big, think about splitting your entree! Ask for a half portion or be prepared to take half home for tomorrows lunch or dinner.

Even the healthiest of entrees can be excessive when eaten in excess.

(4) Sauces & Dressings:

Many times the hidden culprit of a meal. Sauces and dressings can add 300 to 400 calories, huge amounts of sodium and unhealthy fats onto your meal. Not to mention, these rich sauces can be to blame for some digestive issues post dinner.

- Order sauces or dressings on the side, then you control the amount.
– Ask to swap out sauces or dressings for olive oil and lemon, let the foods flavor speak for itself!

(5) Take your Time:

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Dining out is meant to be enjoyed, lingered and lavished. Taste, chew and relish every bite. Maybe even put your fork down in between bites….your plate is not going anywhere.

It takes 20 minutes for your stomach and brain to register fullness, so honestly take your time.

(6) Enjoy the Company You Keep:

Food is a universal language. Every culture on earth eats food. The human brain actually doubled in size when we began to cook and eat foods as a social culture. Remember the main reason why we come together to dine is to enjoy one another’s company without distraction. Talk, laugh and delight in your surroundings while also savoring your meal. Also think about putting that iphone away…

(7) The Clean Plate Club: It’s not as exclusive as you think:

You finishing your plate has no impact on the starving children throughout the world; however, there are many charities that would love your financial donation. I can still hear my parents lecturing me over my peas at the dinner table. A clean plate is not the universal sign of a delicious meal. Nor is it the remedy to any worldly issues.

This club is overcrowded, uncomfortable and downright inappropriate.

Tune into your body, a simple but challenging task indeed. The sign of a delicious meal is not uncomfortable fullness, rather it is a feeling of satiety!

Moral of the Story:

Keep Calm & Dine On, because life is meant to be enjoyed both on and off the plate!

In Health & Happiness, Abby, Ripe Stuff RD

Winter Workout for Your Spring Arms

We recently caught up with Katie B of Recycle Studio and noticed how great her arms were lookin’ these days. So we went ahead and asked the question everyone is wondering, “How do you tone your arms?!”  We got the deets and snagged a workout that we all can do at home or in the office. All you need is a space large enough for you to do pushups, a bench or sturdy chair and a hand towel! Do each exercise 10-15 reps and repeat 3x for ultimate results!

Shoulder Taps: Plank position, tap your opposite shoulder with opposite hand.

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Incline Push-ups: Place hands on your bench or chair, lower down to elbow height with your elbows tight by your sides. Reverse it, Feet up and hands on the ground.

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Tricep Dips: Extend your legs in front of you and rest on your heels. Press into the heels of your palm, engage your core and lower down until your elbows reach 90 degrees.

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Forearm Plank: Keep your quads engaged, abs tight and gaze forward. Hold for 30-45seconds.

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Forearm Plank to High Plank: Press into your left palm, then right, Hold for a breath, then lower back down one forearm at a time. Repeat.

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Reverse Towel Curls: Hold the towel so that it is taut with your palms facing the ground. Bring the back of your hands to your shoulders keep the towel taut.

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Towel Curls: Hold the towel so that it is taut with your palms facing up. Curls your hands to your shoulders keeping the towel taut.

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Towel Rows: Stand with your feet hip distance apart, bend your knees and hinge foward. Hold the towel taut and and bring your elbows back and the towel right below your bra-line. IMG_3840IMG_3839

You can catch Katie B. at Recycle Studio on the bike or in the training room. Want to get arms like her on the bike? Check out her newest ride “Rebuff” that is geared towards turning your arms from winter wary to spring sleek. The Rebuff Ride is a one hour long ride with THREE dedicated tracks to those 2lbs arm burning weights!

Happy Health,

The Ripe Stuff Team

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