Happy Autumnal Equinox…or first day of Fall as it is more commonly known!
Today is the start of a new season. A blank slate. The perfect opportunity to begin a new healthy routine!
Fall is a wonderful time of year to get outside and enjoy New England. Whatever you enjoy doing, make it a priority to move your body. Take walks, find a new running route, try a different workout class or partner up with a friend to find that motivation! Get on top of your fitness now in order to cruise into your Holiday season feeling strong.
But don’t forget, fitness is just one side of the health coin. Changing the foods we put into our bodies is just as important, if not most important. Make healthy eating a part of your new routine to ensure results when it comes to your health goals.
Kick off your healthy eating this Fall Equinox with The Ripe Stuff!
A juice fast might sound great in theory, but are you someone who cannot imagine not eating solid foods for three whole days?
Introducing: Ripe Stuff 3-Day Eating & Juicing Program
A 3-day program that combines the incredible benefits of our cold-pressed juices with a specifically designed, plant-based meal plan. The program is specifically formatted to propel your fitness goals, your body and your overall health with a balance of nutrient-rich juices and delicious meals and snacks.
How does cold-pressed juice benefit a workout?
– Fruit and vegetable juices are packed with electrolytes that balance hydration.
– Vitamins, minerals and phytonutrients are key components in our bodies energy systems. Flooding our body with these nutrients ensure that our energy systems are working at their most efficient level.
– Timing is everything. Small, frequent fuel is key to keeping our energy levels up and our body working at it’s peak abilities.
Not a fitness buff? This program is not only for those who have a fitness routine. Supplementing juice in place of a meal or two a day is a great opportunity to explore the incredible benefits of a juice cleanse with the added security of having healthy, solid foods throughout the 3-days.
Get the best of both worlds, drink your greens and eat them too!
- 10 cold-pressed Ripe Stuff juices specific to your bodies needs
- 3-day meal plan designed for optimal health, detoxification and fuel.
- Grocery list, meal plans and easy to prepare delicious recipes.